Source: Healthline
Practicing mindfulness meditation can help relieve stress and anxious feelings.Now, a new study suggests that an 8-week mindfulness program works just as well for treating anxiety as a common antidepressant.
Source: Healthline
Practicing mindfulness meditation can help relieve stress and anxious feelings.Now, a new study suggests that an 8-week mindfulness program works just as well for treating anxiety as a common antidepressant.