Understanding Depression and Osteoporosis
People with osteoporosis (a condition that causes bones to become weak and brittle) are more likely to have depression (a serious mood disorder causing persistent sadness and loss of interest in activities) than people who do not have osteoporosis.
What Is Severe Anxiety?
Severe anxiety occurs when the body's natural responses to stress exceed healthy levels and interrupt your ability to function and carry out typical day-to-day tasks. While most people experience some anxiety, as with a new experience or challenge, severe anxiety can be overwhelming.
5 of the Best Types of Exercise for Anxiety Relief
If you’re feeling anxious, you may want to hit the gym or head out for a run but those aren’t the only exercise options for helping you ward off stress. Fortunately, several types of exercise can help combat anxiety. Exercise is a stress reliever and a way to reduce tension and regain calm when your mind is being pulled in too many directions.
What Is an Anxiety Attack?
An anxiety attack is an episode of extreme and excessive worry, discomfort, or fear accompanied by a variety of physical symptoms. Symptoms of an anxiety attack include shortness of breath, heart palpitations, uncontrollable thoughts, feelings of panic, and more.
Twelve Foods That Help Fight Depression
When you feel depressed, there are many things you can do to fight it. For instance, the food you eat directly impacts your psychological well-being. Thus, one of the most helpful steps you can take is to amend your diet to get adequate amounts of all nutrients that prevent poor mental health. If you feel the tell-tale signs of depression rearing their ugly heads, make sure you eat these twelve foods often.