Twelve Foods That Help Fight Depression
When you feel depressed, there are many things you can do to fight it. For instance, the food you eat directly impacts your psychological well-being. Thus, one of the most helpful steps you can take is to amend your diet to get adequate amounts of all nutrients that prevent poor mental health. If you feel the tell-tale signs of depression rearing their ugly heads, make sure you eat these twelve foods often.
Realities and Everyday Struggles With High-Functioning Anxiety
Anxiety is a normal reaction that occurs when we experience stress. However, if it consistently and negatively impacts your life, it can be diagnosed as a mental health disorder. High-functioning anxiety isn't a clinical mental health condition, but it is a form of anxiety.
5 Confident Conversational Skills for Introverts
Below are five tips for confident one-on-one conversation in personal and/or professional scenarios. You may already be familiar with some of the skills below, and not all of the ideas may apply to you or your particular situation. Simply utilize what’s beneficial and leave the rest.
ABC13 town hall explores Hurricane Harvey's lingering impact 5 years later
Thursday, ABC13 chief meteorologist Travis Herzog and reporter Nick Natario sat down with Jeff Lindner of the Harris County Flood Control District for an Action 13 town hall, looking back at the disaster and the effects it had on our area.
What Causes Sports Anxiety? Plus, Tips to Get Your Game (Back) On
Sports performance anxiety, also called sports anxiety or competitive anxiety, is incredibly common. Estimates suggest anywhere from 30 to 60 percentTrusted Source of athletes experience it, according to a 2019 review.