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  • Is Spring Depression Real?

    Seasonal affective disorder (SAD) is classified as recurrent major depressive disorder with a seasonal pattern specifier. It is a type of recurring depression that gets worse during a certain time of the year.

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  • What is positive self-talk?

    Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated.

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  • What’s Free-Floating Anxiety? Learn the Basics and Tips to Cope

    Do you feel constantly on edge for no particular reason? As if your brain is willing to worry about anything and everything? You may have what experts refer to as free-floating anxiety.

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  • Burnout: What are the symptoms?

    Burnout is a reaction to intense and usually chronic stress. Most research discusses burnout in relation to a person’s job. However, other roles, such as being a parent or caregiver, can also sometimes lead to burnout.

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  • How to Try Behavioral Activation Therapy for Depression

    Depression can easily convince you that anything you try will end in failure. But if you do nothing, then nothing gets done — which only proves your conviction. It’s hard to improve your mindset without some change in your situation. So, behavioral activation has you take action to feel better, instead of waiting until you feel better to take action.

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