Sports performance anxiety, also called sports anxiety or competitive anxiety, is incredibly common. Estimates suggest anywhere from 30 to 60 percentTrusted Source of athletes experience it, according to a 2019 review.
Avoidant personality disorder (AVPD) is a personality disorder that is characterized by extensive avoidance of social interaction.
Seasonal affective disorder (SAD) is classified as recurrent major depressive disorder with a seasonal pattern specifier. It is a type of recurring depression that gets worse during a certain time of the year.
Positive self-talk is an internal dialogue that makes a person feel good about themselves. A person can use positive self-talk to think optimistically and feel motivated.
Do you feel constantly on edge for no particular reason? As if your brain is willing to worry about anything and everything? You may have what experts refer to as free-floating anxiety.